Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

RANDOLPH — Puppy Love, a personal story of special-needs puppies, will screen at 7:30 p.m. Wednesday, Oct. 8, at The Playhouse Theatre, 11 South Main St., Randolph. Director Gail Gilbert will attend ...

Today’s CFOs are still putting a premium on top-tier financial skills and know-how, even as technologies, talent requirements ...

For most private schools, preparing young people for university life means building strong foundational skills. That means ...

The Phillies haven’t won it all since 2008 but have been a regular in postseason in the near 20 seasons since. They made a surprise NL Pennant run in 2022 and have infamously choked in wide open NL’s ...

When you combine Delaware’s tax advantages with Smyrna’s reasonable cost of living, you get a equation that solves the retirement puzzle without requiring an advanced degree in ... Main Street ...

Triangle Park serves as the community’s living room, where benches invite conversation and seasonal plantings mark the passage of time. The park’s gazebo hosts everything from summer concerts to ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

The 2026 Social Security cost-of-living adjustment (COLA) will be announced on Oct. 15, 2025. It's expected to be around 2.7% ...

RejuvaCare introduces soothing heat, targeted massage, and adjustable compression as a drug-free path for comfort and ...

AM Best has commented that the Financial Strength Rating of A+ (Superior) and the Long-Term Issuer Credit Rating of "aa-" ...