Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

As part of its continued commitment to advancing healthcare services, Hamad Medical Corporation has opened the Geriatric ...

With services offline for a week, the incident may reshape safety standards, insurance premiums, and infrastructure design, ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

This marks the 22nd consecutive quarter of price increases since 2Q2020, though the pace continues to moderate. The 3Q2025 ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

RANDOLPH — Puppy Love, a personal story of special-needs puppies, will screen at 7:30 p.m. Wednesday, Oct. 8, at The Playhouse Theatre, 11 South Main St., Randolph. Director Gail Gilbert will attend ...