This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

There’s nothing like the deepest, darkest days of winter to inspire some serious wanderlust. So, where to go? Whether you’re ...

The Blue Prescription spa programme at the Ritz Carlton Maldives harnesses the health benefits of water. Angelina ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain exactly how to embrace it ...

“Staying fit year round is ideal, (start in the)spring (and) start riding your bike, and build up to three to four hours and you will be fin,” encouraged Bond. “Many people ride the event with little ...

New hotels, big events and fast-growing destinations make Central America one of the most exciting regions for travelers to ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

Exciting news! Jane McDonald will soon be back on our screens with her latest programme, Jane McDonald: From Pole to Pole. Previously visiting destinations including the Caribbean, Japan and more in ...

It’s that time of year again — the first few days of January, otherwise known as the grimmest, greyest and dreariest of ...