Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

A doctor has explained whether or not a person should exercise after a bad night's sleep. Neuroscientist Andrew Huberman, who is known for his globally-renowned Huberman Lab podcast, has shared the ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Professor Andrew Huberman highlights concerns over indoor LED lighting, which can harm mitochondria, especially in children.

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Lex Fridman’s expansive, compelling, anti-journalistic podcast style. Sign up for the daily CJR newsletter. At the end of Elon Musk’s fourth sit-down interview with Lex Fridman, one of the world’s ...

Dr Glen Jeffery, professor of Neuroscience at University College London, says light from LED bulbs can impact our health ...

Erling Haaland has revealed some of the methods he uses to improve his health and performance, including saunas, ice baths and red light therapy (Getty Images) Get the Well Enough newsletter by Emilie ...

If you’re a busy woman juggling your career and family commitments, a good night’s sleep can feel like the ultimate luxury ...

While their peers were crushing 4 AM workouts and checking emails before dawn, 87% of the most successful CEOs I interviewed were doing something radically different—and it's the opposite of what ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...

Breathe in, and in, and then slowly and fully out. Do that, and you'll feel calmer, more focused, and a lot less stressed.