Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

As her Tabby brother, who happens to be a tripod cat, walks past, she casually stretches out her paw and ankle taps him like ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Ravens QB Lamar Jackson was officially ruled out for Sunday’s game with a hamstring injury, opening the door for backup ...

The Boston Celtics are heading into the next season with an overhauled roster following their loss to the New York Knicks in ...

Kansas City Chiefs quarterback Patrick Mahomes was listed on the Week 5 injury report for a different reason than in Week 4.

With the Syracuse Orange set to face the SMU Mustangs for the first time as ACC counterparts, we asked Steve Helwick covers a ...

Dr. Krunal Shah advises on preventing Garba-related injuries during Navratri. His insights highlight the risks of dehydration ...

Dallas Cowboys EVP Stephen Jones says Michael Pickens is ready to step up and fill CeeDee Lamb’s role following his injury.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Cleveland Browns defensive end Myles Garrett (95), right, celebrates his sack of Cincinnati Bengals quarterback Joe Burrow (9 ...