Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

As her Tabby brother, who happens to be a tripod cat, walks past, she casually stretches out her paw and ankle taps him like ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Cowboys receiver CeeDee Lamb twisted his left ankle on a carry in the first quarter Sunday at Chicago but is optimistic about ...

Ravens QB Lamar Jackson was officially ruled out for Sunday’s game with a hamstring injury, opening the door for backup ...

Mobility assistance dogs can help improve exercise and social life for children with mobility issues, a Trinity College study ...

"Cowboys WR CeeDee Lamb suffered a high ankle sprain during Sunday's loss to the Bears that makes him unlikely to play Sunday night vs. the Packers, per sources," Schefter reported. "The Cowboys want ...

The Canton McKinley and North Canton Hoover high school football teams try to stay perfect in Federal League play. Follow along here for live updates.

The Boston Celtics are heading into the next season with an overhauled roster following their loss to the New York Knicks in ...

Kansas City Chiefs quarterback Patrick Mahomes was listed on the Week 5 injury report for a different reason than in Week 4.

Cowboys star wide receiver CeeDee Lamb is unlikely to play in Sunday night's game against the Packers, sources told ESPN's ...