Dr Mythily Subramaniam, assistant chairman of IMH’s medical research board, said several studies have found a link between ...

Has anxiety ... movement can help us to release these physical symptoms and reconnect with our bodies in a more mindful way.” ...

Self-help books can be an accessible starting point of one’s reading journey, and an introduction to other forms of writing and cultures.

Do you or your partner often express your love in a "clingy" or jealous form? Here are some strategies to soothe attachment ...

If you’ve been doomscrolling since you saw the results of the 2024 election early this morning, then you’re not alone. It’s ...

We've got the right words to help you remember that you've totally got this. These sayings can help you stay calm and ...

While marriage is a beautiful journey, it is a major life change and can be overwhelming to embark on! However, like for ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, ...

Sharing powerful before surgery wishes and prayers will help your loved ones have hope and trust in the process. Check out ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

UC Davis researchers have identified new cell clusters in the amygdala that could hold keys to treating anxiety and depression. Effective treatment for anxiety, depression, and other emotional ...