Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the ...

U.S. military commanders around the world will be working to provide steady leadership after the bravado and bluster of ...

Liverpool Receive Will Wright Injury Update as Young Striker Faces Two-Month Lay-OffLiverpool have been dealt an early ...

Follow the latest government shutdown news as congressional leaders stand firm on their respective funding bills. Trump ...