Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

Singer Selena Gomez's lupus-related arthritis diagnosis sheds light on how up to 90% of lupus patients experience joint pain, ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Hand weakness after exercise can indicate overuse, edema, carpal tunnel syndrome, or nerve damage. Learn when to adjust your ...

In August of 2024 I was lying in bed, reading.  I had an itch on my left rib cage, and when I went to scratch it, my hand ...

A new diagnostic indicator that can detect knee arthritis early has been identified. Even if the knee is diagnosed as normal ...

Crampy hands can make it hard to make a fist or bring your fingers together. This usually isn’t dangerous, but other symptoms may indicate an underlying condition that requires treatment. Hand cramps ...

Musculoskeletal problems, including joint pain, spine issues and fractures, are becoming increasingly common across all age ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...