Psyllium husk powder can help relieve constipation by increasing stool bulk. It may lower LDL cholesterol and improve heart health. Psyllium can reduce IBS symptoms, such as bloating and abdominal ...
Applying heat to your belly can ease abdominal pain. Herbal teas like peppermint, fennel, and chamomile can help with IBS symptoms. A low-FODMAP diet reduces IBS symptoms because you avoid eating ...
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