The Grizzlies did not give Jaylen Wells any power steering before letting the All-Rookie wonder take the wheel of a vintage Ford Mustang.

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpa ...

Hitting 40 is a common time when someone makes lifestyle shifts — and also when the body can become less responsive to diet and exercise. Most people recognize that it can become more difficult to ...

The bird dog exercise is great for improving core stability. By engaging the muscles of the abdomen and lower back, it helps in maintaining a neutral spine position. This not only improves posture ...

Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are simple but effective, targeting the neck muscles to improve posture and reduce ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike your heart rate, challenge your muscles and create an afterburn effect that ...

Whether you're settling into a calming downward dog or blasting through a sweaty HIIT session, the mat under you sets the tone. The right one cushions your joints, keeps you steady, and gives you a ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

With a wealth of resources and activities available most hours of the day, the Maverick Activities Center is considered by many students and staff to be a great place to hang out and get involved. The ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Fitness giant Peloton is embracing a new era of tech and making its biggest change since introducing its Peloton Bike in 2014. The newest addition is the Peloton Cross-Training series, paired with a ...