Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Sean “Diddy” Combs offered an apology for assaulting his ex Cassie Ventura in a letter to the judge in his sex trafficking ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Opponents of the proposed settlement want the Florida Public Service Commission to consider the counter proposal. Commission ...

The Bradenton Area EDC believes a 90-day task force will present commissioners with previously overlooked data and ...

If this is the first time you ever thought of buying a power lift recliner, take a deep breath in. We're about to lay down ...

Kansas City Chiefs star quarterback Patrick Mahomes is asking for prayers. Mahomes, 30, was watching ESPN's Monday Night ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Museum of Wisconsin Art explores the architecture of Frank Lloyd Wright through his chair designs, 11 of which have been ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Sitting immobile for hours at a computer screen - a normal part of many office jobs - isn't exactly good for your back or your concentration. If you frequently change your position though, you'll do ...