The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Henry Cavill has been hitting the gym. In a recent Instagram post, Cavill, 42, shared several clips in a carousel of a recent workout. In the first photo, he's showing off a six-pack while wearing a ...