This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Sue Talmage has been taking Pilates two times a week for close to two decades. And at 88, she's at the head of the class.

The Kirk Family YMCA is committed to helping older adults stay strong, safe, and independent through wellness programs, ...

In 2023, 36,500 Connecticut residents were hospitalized after falls, and 411 - mostly older adults - died, according to state ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

Lacey Rainey, Food & Beverage Director at Benchmark Senior Living, has been named an inaugural member of the DISHED Senior ...

"Team Building," the season premiere of Abbott Elementary, presents new challenges for the teachers in a strong kick-off to ...

Silver Threads Service offers over 40 different programs a week, to help introduce a new activity or recall a forgotten ...

Supported by research from the National University of Singapore (NUS) and a strong community partnership with Lions ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...