The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Capricorn, today brings stability and reassurance. You will notice that things are finally moving at a pace you can manage, ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart attacks and seizures can strike. According to renowned health guru Dr Mickey ...

Stella, a 12-year-old Yellow LabradorRetriever, proves this beautifully. Despite her age, she’s found a new way to play. A ...

Earlier this month, Gallaher Companies launched a new management company – all part of a larger plan to create a "boutique ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...