These folate-rich lunch and dinner recipes, like creamy white beans or simple salads, have at least 116 milligrams of the ...

Salads are an excellent option for lunch, as they’re packed with nutrients, easy to make, and can be prepared in advance. If you want to skip one meal or looking for a substitute for weight loss then ...

Quinoa is packed with protein, fiber, and essential nutrients, making it a perfect breakfast choice for those looking to lose weight. Here are easy recipes you can try at home.

Receiving 4- and 5-star ratings, these quick and easy lunch recipes, for sandwiches, wraps and bowls, are standouts among our readers.

For Doiron, baked salad is also a cozy way to enjoy vegetables that might not be as appealing raw in colder months. “Roasting ...

EASY HEALTHY QUINOA MEAL PREP and recipes! Seriously, this Ancient grain is one of my favorite and I feel like it is always used in the same ways. Play with it, add it to a soup, stir fry it, boil it, ...

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

Salads don’t have to be boring or complicated. With the right mix of veggies, fruits, proteins, and light dressings, they can be both nourishing and pleasing. These simple salad recipes are quick to ...

Karen Shimizu is the Executive Editor of Food & Wine. A seasoned editor and journalist who has worked on magazines, websites, cookbooks, and newspapers, Karen has been helping to shape the way ...

Demaris is a reader, writer, and gamer from Juneau, Alaska. She has been writing about games, movies, and other pop culture phenomena since 2015. Demaris has a particular fondness for fantasy and ...

Turn up the dial on your salad game while shaving time off the clock with simple recipes that are greater than the sum of their parts. Jodie Kautzmann is an editor, baker, and confectioner with more ...

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant ...