Aromatherapy with basil essential oil can also be a great way to relieve headaches. Just add a few drops of the oil to a ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

Experts from the University of Rochester's Eastman Institute for Oral Health underscore the safety, effectiveness, and ...

Struggling with gut issues like bloating or irregularity? Dr Saurabh Sethi explains how these 3 seeds can naturally support ...

Winter's chill calls for comforting soups, which are also nutritional powerhouses. Packed with vegetables, lean proteins, and ...

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...

Who doesn't love a fat juicy piece of steak? Apart from vegetarians and vegans, it's probably safe to say a good portion of ...

Gathering around the dinner table might feel like a simple act, but it’s one of the most powerful traditions a family can ...

Once you try oatmeal with one surprising savory ingredient, you'll want to eat oatmeal every day just to try new and ...

After I bought my most recent spaghetti squash at the Wilkes-Barre Farmers Market, I researched the benefits of this vegetable, which can make a fine substitute for pasta.

In a collaborative project, scientists at the VTT Technical Research Center of Finland, together with 16 partners from 11 ...