Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving balance and focus. This engaging session is perfect for both beginners and ...

Discover the art of mastering the yoga flying pigeon variation in this dynamic workout video, crafted especially for those ...

The granddaughter of President Trump has been accused of "copying" an NFL star's personal logo. Kai Trump, the 18-year-old ...

RANDOLPH — Puppy Love, a personal story of special-needs puppies, will screen at 7:30 p.m. Wednesday, Oct. 8, at The Playhouse Theatre, 11 South Main St., Randolph. Director Gail Gilbert will attend ...

We’re weeks into Season 34 of Dancing With the Stars, and Robert Irwin has established himself as a clear frontrunner in the cast of celebrity contestants. “I just want to remind people he has ...

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...

The first Saturday of October is dedicated to newcomers. Rinks including Tallahassee's Skate World Center, will welcome first-time skaters.

Friday, Oct. 3 EudoraFest, 5-9 p.m., Downtown Eudora. Chili supper, car cruise, live music, vendors and more. Fest continues ...