I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

If you're on the fence about whether rowing will become a regular habit, that footprint should definitely give you pause. But if you have a dedicated home gym and know you'll put this to good use, the ...

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

REVL Singapore is banking on community-driven fitness to stand out in the crowded wellness scene. We spoke to its founder to ...

Apple unveils iPhone 17 lineup, new AirPods Pro, and upgraded smartwatches ahead of the holiday shopping season. Newsweek's ...

There was a way of behaving in the locker rooms when I was playing tennis. Whenever another player was in there, you had to ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

CrossFit Firefly will be having a number of events to celebrate its ten-year anniversary. For more information, follow them ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Cycling is one of the best cardiovascular exercises to do indoors or outside, but it's easy for beginners to make mistakes ...