Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Reducing "bad" cholesterol, while boosting "good" cholesterol: Some research suggests that consuming whey protein may lower low-density lipoprotein (LDL, or "bad" cholesterol) and total cholesterol ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...