For years, distance runners have known the mental boost that comes with a hard workout. Now, new research suggests that ...

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

Discover the short, powerful workout proven by science to boost endurance and performance, all in just minutes a day.

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory impairment.