Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise. Running provides a wide range of health advantages. This ...

For years, distance runners have known the mental boost that comes with a hard workout. Now, new research suggests that ...

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...