Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Magnesium glycinate, a magnesium supplement, has potential health benefits, including easing anxiety, supporting bone health, ...

Magnesium comes in several forms, many of which are found in dietary supplements. Common types of magnesium supplements include: Even though these supplements contain the same mineral, their uses, ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

When it comes to supplements, magnesium doesn’t get as much buzz as many others. But that doesn’t mean it’s not important for your body. In fact, there are plenty of magnesium benefits for women, from ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...