Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

These healthy snack recipes are a good source of magnesium with 75 milligrams or more per serving, so they’re as delicious as ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

African bush mango is loaded with essential nutrients such as vitamins A and C, which promote immune function and skin health ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

If you struggle with falling asleep or staying asleep, Meridan Zerner, R.D.N., at Cooper Clinic says that taking magnesium ...

Courtney Pelitera, M.S., R.D., C.N.S.C., a registered dietitian with Top Nutrition Coaching; Lena Bakovic, M.S., R.D.N., ...

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Buckwheat flour, or kuttu ka atta, is a gluten-free, nutrient-rich alternative to refined flours, offering benefits like ...