Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Marvel star Brie Larson showed off her toned figure by rocking an orange bikini as she enjoyed paddleboarding on her Mexican ...

“Exercise is one part of a behavioural strategy to lose weight, which would reduce visceral adiposity,” Dr Aguiar explains. Visceral adiposity refers to the fat found around vital organs, deep within ...

One of the best investments we can make is in our own knowledge and skill set. With that in mind, this article ...

The legislature, not the judiciary, devises both the system for public education and its funding.

Shortly before the NLDS began, Matt Gelb of The Athletic shared an important contract update for Phillies reliever Matt Strahm. The lefty veteran got a key contract update on his $7.5 million option ...