Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Fitness Pro Superhuman Troy shows the best back workout for width with the Godfather of Bodybuilding. Why Venezuela’s oil may ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...