How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Which players would you want if you were a college coach versus an NFL GM? USA TODAY's Florida Network takes a look.

What would you do with the first pick in the 2026 NFL draft? The Saints own it, for now, and the latest mock drafts have many ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

Some abilities take years to master, but others can be picked up in just a few hours and still prove useful for the rest of ...

"We like being here. We want to continue being here. So let's try and get a seat at the table in the big management meetings.

Follow the latest government shutdown news as congressional leaders stand firm on their respective funding bills. Trump ...