Cameron Bure, 49, responded by making a list that included tips like "make a plan" and "find the workouts you wanna do." ...

Stick some on your wish list, leap off the couch come Boxing Day and you’ll be back to your best by February – just in time ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten yo ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the ...

Jordan Chiles says a quick 10-minute break often means scrolling on Pinterest.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for ...

Sitting among the best fitness trackers, Garmin watches are more focused on logging your workouts than helping you answer your texts. They are the obvious choice for fitness lovers, whether your ...

Two strong contenders, Hezly Rivera and Claire Pease, were out of the mix with ankle injuries. Rivera, the only member of the ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

What does “feel-good food” mean? It depends on whom you ask. That’s why each month our Feel-Good Food Plan —with delicious ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...