The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will ...

Sipping a cup of coffee is a familiar, comforting ritual for many of us. But did you know that when you drink your coffee ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Fasting can be described as “extreme restriction or complete abstinence from food for a period of time”. Although the ...

Federal law does not require most food expiration dates. Learn how food date labels work and what really signals spoilage.

The transformation in food value chains significantly impacts dietary patterns, and nutritional outcomes. In recent years, mounting evidence has revealed ...

Weight gain is a likely for anyone coming off weight-loss drugs – but it’s not inevitable. Here's what you can try to keep it ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...

It is not just willpower that drives the brain, but also the nutrients that the organ receives from the daily diet, explains Dr Vass.