After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

A paramedic found Kristina Andrews face down on the sidewalk. The screen on the fourth floor balcony above her was torn.

This 2025 Mr. Olympia Men's Open Bodybuilding preview takes a close look at the top competitors set to clash from October ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Here are the best budget fitness trackers to buy in the upcoming Prime Day sale, whether you want to track your workouts, improve sleep, run a marathon or dive into a pool. When you purchase through ...

We have tested the best rowing machines to help you boost your heart health: From foldable rowers to premium options, these are our top picks to invest in this Amazon Prime Day. When you purchase ...

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...