UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...