The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The Tennessee Titans worked out four veteran free agent kickers, but coach Brian Callahan offered a vote of confidence for ...

Our newest tests of stationary bikes rate models from six key brands of upright cycles. We found that price is not a reliable ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...