Begin your foot massage with gentle warm-up strokes. Use your hands to glide over the top and bottom of each foot, applying ...

A 25-year-old's casual tennis game led to a vertebral artery dissection and a small ischemic stroke after initial neck pain ...

After experiencing a blood clot diagnosis, Victor Wembanyama set out to experience the world. When he returned, he trained ...

Feeling woozy, unsteady, or dizzy when you wake up may commonly be a symptom of dehydration, low blood pressure, low blood ...

Cold showers cause your blood pressure to temporarily rise. Learn how they affect the heart, as well as their potential risks and benefits.

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Breathwork with music can unlock psychedelic-like brain states, reduce fear, and create powerful feelings of bliss and unity — all without drugs.

A teenager is making medical history after surviving a surgery so rare that only one other person in the country has ever recovered well enough to leave the hospital. Andrew Miles, an 18-year-old ...

A STUDENT is “lucky to be alive” after her bout of “freshers’ flu” turned out to be a life-threatening illness that forced ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Apple announced one of its most long-awaited new features for the Apple Watch series at its recent iPhone 17 family launch event: Apple Watch blood pressure alerts. Apple Watch owners will be able to ...