One of the exercises I outline in my book is called a sitting-in-the-power meditation. This is a meditation technique that is ...

Your Day: Today feels like a blast of refreshing air, fueling your spirit and zest for life. You're all about action, and ...

“Unless your health care provider tells you otherwise, it’s best not to take pain relievers one or two days before the flu ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a Christmas-themed post on Instagram. On Saturday, she posted a snapshot ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here's how to cleanse your aura for a more positive life.

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

Julianne Hough turned up the heat on the holidays this week, trading cozy knits for a barely-there look as she danced around ...

In Love: Today's cosmic vibes are giving you the perfect backdrop to spice up your love life. Whether you're in a ...

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.

In this interview, Rohit Gera, Managing Director, Gera Developments, shares the thinking behind the concept, how it goes beyond traditional amenities, and why embedding wellness into everyday living ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...