Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Altoona will be traveling to play one of the best high school football teams in Pennsylvania on Saturday when the Mountain ...

Altoona will be traveling to play one of the best high school football teams in Pennsylvania on Saturday when the Mountain ...

“Come in, put your hands on the ground, and then go,” Garza instructed. Avi stepped inside the sumo ring, or dohyo, and on ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Kelsey Mitchell, an all-WNBA guard for the Indiana Fever, suffered from Rhabdomyolysis, a rare muscle condition that can be ...

Barcelona’s on-loan defender Hector Fort was officially presented by his new club, Elche, on Wednesday at the Martinez Valero ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Stellantis reverses electrification efforts, canceling high-performance Dodge Charger Daytona SRT Banshee concept amidst softening EV market and strategic realignment.

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.