For years, BowFlex has dominated the adjustable home dumbbells market with its 552 Adjustable Dumbbells. The chief complaint?

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts.

Why Home Workouts Still Rule in 2025 Even though gyms and fitness studios are buzzing again, home workouts continue to trend ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

For all the fitness enthusiasts who wish to work out but do not wish to step out, this article is for you. We have created this article, including our top 5 picks of the best treadmills for home use, ...

When it comes to fitness, one big dilemma pops up for almost everyone: Should I join a gym or stick to working out at home? Both have their own pros and cons, and the "better" choice really depends on ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...

RANCHO SAN DIEGO, Calif. — Jean Sweetwood celebrated her 100th birthday with an energetic workout at the McGrath Family YMCA in Rancho San Diego. The centenarian marked her milestone by maintaining ...