Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Dubai’s running community is vast, and much of it is built on free clubs that welcome beginners as warmly as seasoned ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Here are some of the IRL spaces locals say are turning into the city’s newest dating scenes: Boutique sauna spaces like Gatherwell and Kolm Kontrast are emerging as unexpected social hubs. Evening ...

Join Renzo Gracie Black Belt Cesar Cabrera for a Brazilian Jiu-Jitsu Seminar. Whether you’re a beginner or an experienced ...

Ardee/Collon Contact me Send any notes or details to Hubert at [email protected] Brendan Cowley’s latest title Luke Littler watch out–Brendan Cowley is on the way! The Ardee youth recently ...

Just who are the best Ironman World Championship triathletes ever? We've argued, debated and discussed the many contenders, and come up with our top 15 greats of all time – but do you agree with our ...

Cecilia Brækhus embarked on her against-the-odds career in professional boxing almost two decades ago, and she’s hardly stopped fighting before or since.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

WBC World Light Heavyweight champion David Benavidez is one of boxing's biggest stars as the unbeaten fighter is considered a pound-for-pound talent. Now a two ...