A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.
"The Smashing Machine," starring Dwayne Johnson as MMA fighter Mark Kerr, opens in theaters Friday. Here's a list of other ...
Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...
Who Is Generation Iron? To understand Generation Iron, you have to start with Pumping Iron. Released in 1977, the Arnold Schwarzenegger–fronted documentary pu ...
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Dwayne Johnson Transforms for The Smashing Machine: Inside His 30 Pounds Muscle Gain and Total Body Overhaul
Dwayne Johnson gains 30 lbs and undergoes a full body transformation to play MMA legend Mark Kerr in The Smashing Machine, ...
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