A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

You don’t need a gym or fancy equipment to build an incredible body just your determination and a simple home workout plan. This video shows you how to sculpt muscle, burn fat, and stay consistent ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Boston firefighters rescued an injured construction worker from a South End building on Tuesday following a worksite accident, according to the city’s fire department. The worker was injured at a ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

This image released by Apple TV+ shows Adam Scott in a scene from "Severance." (Jon Pack/Apple TV+ via AP) Sunday's 77th Primetime Emmy Awards arrive with clear favorites but few sure things. Nominees ...