It is September. Back to routines. Back to normal. Back to the yoga mat where I often feel most calm and untroubled. It isn’t just the deep breathing, twinkly music ...

Ugh, thigh chafing that sneaky summer saboteur that makes a breezy dress day turn into a wince-fest. We’ve all been there: you’re walking in your favorite skirt, goddess-inclusive, until that dreaded ...

The Ramayana is full of wisdom that still helps people today and the most special part of the Ramayana is how animals played ...

If you want to benefit the most from your mornings, follow the 3M morning routine recommended by Dr Rangan Chatterjee. It ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

In the afterglow of her magnificent album, choke enough, and the birth of her first child, Marylou Mayniel decamps to the ...

The scientist's lifestyle embodied practices shown to promote longevity and happiness. Here are lessons from her simple but intentional ways.

The Indiana Fever have been an unexpected guest this deep into the postseason. In July, when Caitlin Clark went down with her second groin injury, fans across the league feared that their season was ...

The facility offers temperature-controlled floors, private gardens, and ambient music for relaxation. Dogs can enjoy grooming ...