The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis.

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Snigdha Baruah lost 35 kg without following extreme diets or brutal workouts, she made some simple lifestyle changes instead ...

The bird dog exercise is great for improving core stability. By engaging the muscles of the abdomen and lower back, it helps ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...