Nano-sensors that work without batteries or wires could pave the way for more comfortable, less obtrusive sleep and health ...

Make the most of your midday Zzzs.

I approached sleep like a problem to be solved - behaviourally, nutritionally, technologically. It turns out I was a tad ...

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

Experts from the University of Cambridge studied 124,780 women to examine the effects of the menopause on the brain and ...

Getting enough restful sleep is important for our health, but for some this takes more than simply getting under the covers.

Middle-aged adults with comorbid insomnia and sleep apnea faced significantly elevated odds for uncontrolled hypertension vs. adults without these conditions, according to results published in Annals ...

These cold, dreary days can take a real toll, leaving you feeling depressed and hopeless.

The most recent data from 2023 shows that in Canada, women have an average life expectancy of 84 years, compared to men's ...

Traveling full-time was my dream, but it was bad for my mental and physical health in a lot of ways. Here's why I don't do it ...

As Hawaii struggles to meet growing needs in housing, education, health care and climate resilience, a broad coalition of ...