Nano-sensors that work without batteries or wires could pave the way for more comfortable, less obtrusive sleep and health ...

Make the most of your midday Zzzs.

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

Getting enough restful sleep is important for our health, but for some this takes more than simply getting under the covers.

After two years of testing, I am ready to give my honest thoughts.

Lowering humidity levels ,and indoor heating create conditions that increase water loss the skin becomes dry ,dull ,irritated ...

Middle-aged adults with comorbid insomnia and sleep apnea faced significantly elevated odds for uncontrolled hypertension vs. adults without these conditions, according to results published in Annals ...

These cold, dreary days can take a real toll, leaving you feeling depressed and hopeless.

Air Voel is shining a spotlight on the latest generation of sleep apnea therapy with the AirSense 11 CPAP machines, a ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...