Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are ...

At first, it’s fine, then it hurts and you feel it in your shoulders and back. That’s what happens when your neck has to make up for weaker muscles downstream. Neck pain can make driving feel scary, ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to my channel, let's stretch together!

The Western Regional Directorate of the Ghana Health Service (GHS), is set to vaccinate more than 148,000 young girls against the Human Papilloma Virus (HPV) in the region.

NBA training camps for the 2025-26 season are here. All 30 teams have already held media days. Practices are rolling. And it's time to take an updated stock of the league.

Paloma Shemirani, 23, collapsed on July 19 last year and was taken to Royal Sussex County Hospital where she died five days ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.