Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

At first, it’s fine, then it hurts and you feel it in your shoulders and back. That’s what happens when your neck has to make up for weaker muscles downstream. Neck pain can make driving feel scary, ...

Jaw clenching is a simple exercise that can help tone the muscles around your jaw. For this, clench your teeth together ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The Ghana Education Service (GES) in the Ahafo Region has pledged full support for the upcoming Human Papillomavirus (HPV) vaccination campaign aimed at protecting girls from cervical cancer.

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Communities in the Keta Municipality of the Volta Region have expressed readiness for the upcoming Human Papillomavirus (HPV) vaccination exercise. The exercise, which is expected to commence on ...