Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are ...

Chin tucks are great for improving posture and strengthening neck muscles. Sit or stand with your back straight and ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

At first, it’s fine, then it hurts and you feel it in your shoulders and back. That’s what happens when your neck has to make up for weaker muscles downstream. Neck pain can make driving feel scary, ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Tech Neck’ refers to a range of neck and spine problems caused by prolonged forward head posture — children (or adults) ...

The Ghana Education Service (GES) in the Ahafo Region has pledged full support for the upcoming Human Papillomavirus (HPV) vaccination campaign aimed at protecting girls from cervical cancer.

A neurologist has warned that certain yoga poses can trigger strokes by damaging neck arteries. While yoga is largely safe, ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...