Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are simple but effective, targeting the neck muscles to improve posture and reduce ...

Neck and back pain is one of the leading reasons for employees taking time off work, and while 'tech neck' may seem almost unavoidable for anyone in a desk-based job, you don't have to put up with ...

Neck pain can stem from various causes like poor posture, muscle strain, or stress. Here are 7 ways to fix it.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Jaw clenching is a simple exercise that can help tone the muscles around your jaw. For this, clench your teeth together tightly without grinding them and hold for about 10 seconds before releasing. ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck cricks, shoulder aches and other body pain and soreness.

At first, it’s fine, then it hurts and you feel it in your shoulders and back. That’s what happens when your neck has to make up for weaker muscles downstream. Neck pain can make driving feel scary, ...

Just lay on it for 10 minutes a day and it’ll help stretch and align your spine with its gentle-fit curvature. It’s made with dense foam to provide restful yet firm support, easing your tension away, ...

IVY Amos was always a “happy, healthy” child until she fell ill with what doctors first thought was a virus. But to her parents’ horror, it soon turned out to be something far more serious, a rare ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to stabilise your spine, while simultaneously raising both your legs and arms ...