Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are simple but effective, targeting the neck muscles to improve posture and reduce ...

Neck and back pain is one of the leading reasons for employees taking time off work, and while 'tech neck' may seem almost unavoidable for anyone in a desk-based job, you don't have to put up with ...

Neck pain can stem from various causes like poor posture, muscle strain, or stress. Here are 7 ways to fix it.

Once upon a time, the first signs of ageing were thought to creep in around the eyes or across the hands. Today, though, there’s a new culprit: the neck. More specifically, ”tech neck” – the premature ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Jaw clenching is a simple exercise that can help tone the muscles around your jaw. For this, clench your teeth together tightly without grinding them and hold for about 10 seconds before releasing. ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck cricks, shoulder aches and other body pain and soreness.