Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Isuzu's tool to fight emissions is a bigger engine! I rented a Model Y for my first long-distance drive. I struggled with it for all the reasons people love the EV. The best way to get a good night’s ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this week’s edition of HealthWatch ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

The Manchester synagogue terror attacker has been named as Jihad Al-Shamie. The 35-year-old British citizen of Syrian descent ...

Detailed price information for Kincora Copper Ltd (KCC-X) from The Globe and Mail including charting and trades.

Global kidney cancer cases are expected to double by 2050, driven largely by preventable risk factors like obesity, smoking, ...

Online learning and sedentary habits are causing back pain in kids as young as 8 Learn how poor posture lack of movement and ...

Two opposition parties are recalibrating their strategic maneuvers to remain relevant in the political world after the ruling ...