Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

County Down's Rhys McClenaghan has been made Member of the Order of the British Empire (MBE) in the New Year Honours.

A look back at the famous faces we lost in 2025, from global icons to beloved UK stars across film, TV, music and sport.

An Olympic gold medalist, the head of the National Trust and a Stormont security guard are among the more than 50 people from ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

With a new year in tow, the Laredo Public Health Department is encouraging wellness and movement among those with limited ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...